Move with Me!

Classes Offered

Location: Elite Training and Recovery • 2531 W. 62nd Ct. Unit E Denver, CO 80221

Adult Movement Class • Thursdays 9am-10:15am (ages 18+)

This 75-minute class empowers participants to connect with their bodies and move in new ways. From calisthenics and resistance training to mobility and mindfulness, this is a class for anyone who wants to develop a loving relationship with their body through movement.

Wiggles and Wobbles • Thursdays 10:30am-11:15am (ages 2-4 with caregiver)

Connecting with others through movement can happen at any age! This class offers an opportunity for parents/caregivers to connect with their child through playful movement. From going on yoga adventures to shaking out our feelings, this class is about having fun in your body and connecting over joyful experiences.