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“We can have hearts that are full of love for others, and intentions to love that are pure. But the truth is, we will express that love for others by treating them the same way we treat ourselves. Love lies at the core of nonviolence and begins with our love of self. Not a love that is ego-centric but a love that is forgiving and lenient; a love that sees the humor in the imperfections and accepts the fullness of the human expression.”

— Deborah Adele